What is Ayurvedic Diet?
Ayurvedic Diet is a way to boost wellness for people of different bodily forces. Ayurveda recognizes three powerful forces namely, Vata, Pitta and Kapha that govern our body and Kairali helps out with an Ayurvedic Diet Program to regenerate the body with good health.
It is an Ayurvedic eating plan that requires an adequate amount of food with the right choice of food for every body type. It explains the intake of the six rasas or tastes that are necessary to attain a balanced diet. The various Ayurvedic eating principles helps to build a healthy immune system that would increase the vitality of the mind, body and soul.