Ayurvedic diet | Diet for Vata Pitta and Kapha

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With its origin starting from the Vedic culture in India, the ancient Ayurveda for more than 5000 years has been helping people of all ages to overcome their illnesses.

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What is Ayurvedic Diet?

Ayurvedic Diet is a way to boost wellness for people of different bodily forces. Ayurveda recognizes three powerful forces namely, Vata, Pitta and Kapha that govern our body and Kairali helps out with an Ayurvedic Diet Program to regenerate the body with good health. It is an Ayurvedic eating plan that requires an adequate amount of food with the right choice of food for every body type. It explains the intake of the six rasas or tastes that are necessary to attain a balanced diet. The various Ayurvedic eating principles helps to build a healthy immune system that would increase the vitality of the mind, body and soul.

Who should go for an Ayurvedic Diet Consultation?

As we are not much aware of what dosha our body comprises of, it is better to consult an Ayurvedic Dietician and Nutritionist for proper medical consultation. Kairali Ayurvedic Center, with its expert panelists helps people to know their body type and work in accordance with the principles that govern the body. The following people can consult our experts anytime-

People suffering from obesity

People who wants to shed their extra kilos in a natural way can consult our Ayurvedic nutritionists.

People suffering from weakness

Meet our experts to bring your diet in a complete healthy track to overcome general weakness.

People suffering from skin issues

Consult our nutritionists to help you choose the right food as per your skin and body type.

People suffering from fatigue

Get rid of fatigue by taking proper guidance related to nourishment and care from our expert panel of nutritionists.

People suffering gastric issues

Achieve the right medication and guidance to release gastric pain with the right food.

People suffering from diabetes

Bring your glucose level under control with natural Ayurvedic remedies.

However, Ayurveda provides for a complete natural solution for maintaining a perfect healthy regimen. And anyone can consult Kairali to follow the Ayurvedic way of life.

What happens when people follow an Ayurvedic diet plan?

Following an Ayurvedic diet plan is of immense importance and requires high dedication and concentration. People often tend to work-out to attain a healthy and fit body and do not pay much attention on a healthy eating regime. But as per Ayurveda, food is the first medicine to keep ourselves healthy. Each and every human being is composed of the three driving forces (doshas) but in different quantities. So Kairali has found a way to know your doshas and eat accordingly.

Vata (air+ether)

It primarily governs our movement and communication.

Pitta (fire+water)

It governs the digestive process and transformation in our body.

Kapha (water+earth)

It helps to govern the cohesiveness, structure and lubrication of the body.

AYURVEDA NUTRITIONIST

Dr. Shiney Linu

BAMS, Diet and Nutritionist ,YOGA Trainer, PGDHA

She started her practice immediately after graduation and gained immense experience by working as consulting chief physician with leading Ayurveda institutions from Kerala. At present she is proudly associated with one of the leading pioneers in Ayurveda, “KAIRALI Ayurvedic Group”, which has spread its wings all over India and overseas. Dr. Shiney is one of the senior physicians in Kairali who has an expertise in the field of Diet and Nutrition, Pancha karma, Pain Management, weight management and other lifestyle disorders. During the course of her experience in treating lifestyle disorders, she started noticing that the main reason behind these problems is improper diet which is the main reason for obesity, hormonal imbalance and nutritional deficiencies which have become a threat to the new generation. Ancient Ayurveda has given lot of importance to Ayurvedic diet which made her to explore the world of Diet and Nutrition.