In these
modern times, work, stress, and discontent are a part of every bodies life. Stress
can also be brought about by environmental factors, such as not receiving
sufficient natural light and air, chemicals from food, and the intake of
stimulants, including caffeine, tobacco, and alcohol. According to Ayurveda, good
diet, yoga , meditation and a healthy lifestyle is the best way to reduce
stress. Ayurveda believes in building resilience to stress through natural
methods.